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Six ounces of unflavored yogurt (like this one) should have 30 percent of your daily calcium needs-look for that on the label. And remember to stir it up! The watery layer that sometimes settles on top of your carton of plain yogurt is good for you. It's whey protein, which contains ...
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Unhealthy Ingredients: Refined flours, high amounts of sodium, and a lack of fiber and protein. Pretzels have the opportunity to be a healthy snack, with plenty of brands making nutrient-rich options for their customers. However, there are just as many brands out there that make pretzels that...
Although plain yogurt contains naturally occurring sugar in the form of lactose (milk sugar), read labels for added sugar content-you might be stunned. Despite the "health halo" associated with yogurt, flavored varieties can be a huge source of added sugar. Some brands pack more added sugar ...
I believe so many people are lactose intolerant because the milk they drink has no beneficial enzymes, and I’m sure it’s why I get a stomach ache when I drink pasteurized milk, even though I buy organic brands. Why Are Grass-Fed Cattle Important? Grass-fed dairy cattle are raised ...