Dietitians say there is no problem using a small amount of fat. Besides making vegetables taste better, a little cooking oil helps the body to absorb fat-soluble vitamins, said Pankonin. That means more vitamin A from ...
DASH Diet The DASH diet is a very reasonable way of eating. It aims to cut sodium and reduce high blood pressure by eating a well-balanced diet. If this sounds familiar, that might be because it’s based on research done by the National Heart Lung and Blood Institute in the 1990s. Not...
Even small changes in what we eat and how we prepare our food can be very useful, says physician David Servan-Schreiber, author of "Anti-Cancer, A New Way of Life". "A recent study in China found that women who eat mushrooms three times a week have a 50 percent reduction in the ris...
This soup is a low-cal way to get a good dose of calcium, folic acid, and antioxidants, thanks to the veggies and dairy. And though the soup comes with 580 mg of sodium (still less than half the amount in their chicken noodle), broccoli has been found to have heart-healthy benefits ...
Bring to a boil. Turn down to a simmer and cook with the lid on for 1 hour. You may remove the lid to stir the stew every 15 minutes. Benefits of this recipe: -Mushrooms are a great source of protein, fiber, antioxidants, and high in B vitamins. -Carrots are very high in ...
Even small changes in what we eat and how we prepare our food can be very useful, says physician David Servan-Schreiber, author of "Anti-Cancer, A New Way of Life". "A recent study in China found that women who eat mushrooms three times a week have a 50 percent reduction in the ris...