Pulling into the drive-thru for breakfast is a convenient way to eat a meal on your busiest days, but it's not always the best way to start your morning when you're focusing on your health. For starters, fast-food breakfast is usually high in calories, sodium, and saturated fat. On ...
Load up on seafood in a safe (and delicious) way. By Stephanie DolgoffPublished: Sep 28, 2021 Save Article Claudia Totir//Getty Images Like raisins, raw tomatoes and cilantro, fish is one of those polarizing foods — there are the lovers, and then there are “not a fish person” pe...
Switching from white to brown rice is an effortless way to sneak in more fiber, vitamins, and minerals. Plus, it certainly doesn’t hurt that brown rice is super inexpensive. Prepare a batch at the beginning of the week and pair it with lean protein and a variety of sautéed veggies. ...
It's hard to beat whole grains, lean meats and fresh fruits and vegetables when it comes to healthy grocery store staples. This is real life, though, and we don't always have the time and energy it takes to prepare them. But, rest assured: You can find healthy, tasty, ready-to-eat...
Full of healthy fats, vitamins, minerals, protein, and fiber, nuts are the perfect ingredient to have on hand at all times. You shouldn't just keep nuts in your freezer for emergency purposes. It's also the best way to store nuts all the time. University of California Food Safety explai...
This soup is a low-cal way to get a good dose of calcium, folic acid, and antioxidants, thanks to the veggies and dairy. And though the soup comes with 580 mg of sodium (still less than half the amount in their chicken noodle), broccoli has been found to have heart-healthy benefits...
Scoop the vegetable/bean mixture into the soufflé dishes and fill halfway. Then fill the rest with the sweet potato mash. Cover the soufflé dishes and bake in the oven for 10 minutes. Remove from the oven and take lid off. Cook another 10 minutes until the top starts to brown. Remov...
Load up on seafood in a safe (and delicious) way. By Stephanie DolgoffPublished: Sep 28, 2021 Save Article Claudia Totir//Getty Images Like raisins, raw tomatoes and cilantro, fish is one of those polarizing foods — there are the lovers, and then there are “not a fish person” pe...