an antioxidant that helps prevent cancer. It’s also rich in vitamins A, C, and K, which are some of the nutrients that our body badly needs. While this vegetable is usually used in fresh salads, another better way to get its flavor is roasting, drizzled with honey. You can also make...
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"It's filling and versatile," saysElysia Cartlidge, M.A.N., RD, a registered dietitian at Haute & Healthy Living. "My favorite way to prepare cauliflower is to chop it up, drizzle it with some olive oil and a generous sprinkle of garlic powder and nutritional yeast, and then roast it...
The most reliable way to fight flu has to come through a healthy diet, exercise, and sleep. Here are top ten ways to combat flu that my family has been following for the last many years. Vitamin C:Linus Pauling, a two times Nobel laureate postulated that a high dose of vitamin C coul...
When your puppy refuses to eat lettuce, don’t force them. Don’t feel like you need to dip the vegetable in ranch dressing and offer it to your pet in the same way that you serve it to a person. Your pet is going to be perfectly fine without lettuce and will be much better off...
Regardless, the only guaranteed way to get the least processing and best nutritional value from deli meat is to prepare your own from whole sources. 5 unprocessed deli meats to make at home Speaking of which, let’s talk about meal-prepping your own deli meat. This is the best way to ...
This soup is a low-cal way to get a good dose of calcium, folic acid, and antioxidants, thanks to the veggies and dairy. And though the soup comes with 580 mg of sodium (still less than half the amount in their chicken noodle), broccoli has been found to have heart-healthy benefits...
Bring to a boil. Turn down to a simmer and cook with the lid on for 1 hour. You may remove the lid to stir the stew every 15 minutes. Benefits of this recipe: -Mushrooms are a great source of protein, fiber, antioxidants, and high in B vitamins. -Carrots are very high in ...