Popcorn can be a healthy snack – when it’s prepared the right way. One cup of air-popped, unsalted popcorn contains only 30 calories and 6.2 grams of carbs, including 1.2 grams of dietary fiber. Instead of slathering your popcorn with salt and butter, try seasoning your popcorn with ...
Freezing food is a terrific way to make it last longer, so why add preservatives? Unfortunately, many manufacturers pile them on when making frozen food. For instance, if you treat yourself to Marie Callender's Cheesy Chicken & Bacon Pot Pie frozen meal, you'll be consuming a whopping 28 ...
Think of the last time you ate popcorn without anything to drink on the side. That’s a rough representation of how your cat feels on a dry diet. Most dry cat foods have less moisture than a bowl full of unbuttered popcorn and cats rarely drink enough to make up for it. Having origi...
When you need a fast snack to stave off hunger, a hard-boiled egg may be the way to go. Just one has 6 grams of protein to help fill you up. Eggs are high in nutrients like vitamin D, which is good for bone health. And they also have lutein, which helps protect your eyes. Bec...
When you're on the go sometimes it's just way easier to grab a quick bite to eat at a fast food chain. A lot of the time, the options they have aren't the healthiest but they're tasty and quick so sometimes we don't put a ton of thought into it. Well now we know which joi...
But take off the skin (where many of the nutrients and fiber live), greatly increase the fat-soaking surface area by cutting it into long thin pieces, fry it in oil and boom, you've got all carbs, all fat, and little in the way of anything else. Switch to sweet potato fries, ...
Plus, you can easily make your own at home and they make for the best office snack. Get the recipe for Roasted Pumpkin Seeds » 2 Fruit and Cheese Getty Images You can easily grab part-skim cheese and an apple on your way out the door, and the combo can pack up to 5 grams of ...
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