To get your copy of my book make sure your email address is accurate so I can get your electronic copy to you as soon as possible. Oh, by the way, if you prefer to read hard copy, you will be offered the option of a paper copy in addition to the digital format. When you are r...
You would have to eat an immense amount of protein, fat, and plants to get anything near the same caloric load as a bag of chips or a large candy bar – but you’ll stay full WAY longer. Plus it’d be nearly impossible to eat that much protein because of how quickly it signals to...
If you’re watching your weight, you can count on raspberries as a low fat, high fiber way to give you flavor without sacrificing your diet. But aside from any weight loss support they may provide, you’re going to get plenty of positive benefits from the antioxidants, which helps fight ...
Yes, the Bucs were wonderful against the run last year and after the bye, the offense clicked just like everyone thought it would. There was, however, a secret sauce the Bucs used to help propel themselves to win the Super Bowl. It’s a recipe a team can rarely prepare for or stop. ...
“caramel coloring” can fool you into thinking this ingredient is a real food. Most industrial caramel coloring is created by heating ammonia and is considered a carcinogen when created this way. Martin’s potato rolls have Yellow #5 and Yellow #6, and Thomas’s English Muffins have caramel...
When you have a newborn baby, your waistline may be the last thing on your mind. Yet women oftenfeel pressuredto lose their "baby weight" as quickly as they can after pregnancy. It's completely normal to have someweightleft over at the end ofpregnancy. This is due to thechange in bod...
jimmie wasn’t a good candidate for the standard way of fixing aortic aneurysms, whereby a large incision is made in the abdomen and chest to expose the aorta, the heart is stopped, and patients are placed on a heart-lung machine to keep blood circulating. the sur...
Another way to get some yummy avocado in your day is a bit in your smoothie. I made the mistake of adding too much once– never thought I’d ever say “too much avocado”– so a little goes a long way. Enjoy! Reply Matt Fraziersays: ...
Even small changes in what we eat and how we prepare our food can be very useful, says physician David Servan-Schreiber, author of "Anti-Cancer, A New Way of Life". "A recent study in China found that women who eat mushrooms three times a week have a 50 percent reduction in the ris...
Of course, you can always get them fresh, but it can be somewhat hard to find decent fresh organic raspberries, and to eat them before they go bad.BenefitsIf you’re watching your weight, you can count on raspberries as a low fat, high fiber way to give you flavor without sacrificing ...