(also known as steelhead). either way, trout is a safe pick: the type you see at the market was likely raised in man-made rivers (called raceways) where it has little to no contact with pollutants like mercury. the usual atlantic salmon salmon is a healthy-diet staple, but because it...
Given their years of medical training, you'd think doctors would know exactly what to eat for a happier, healthier life. And while most doctors don't necessarily learn how food works on the body—as they learn how to fix the body when you eat the wrong foods—we found the ones that ...
This soup is a low-cal way to get a good dose of calcium, folic acid, and antioxidants, thanks to the veggies and dairy. And though the soup comes with 580 mg of sodium (still less than half the amount in their chicken noodle), broccoli has been found to have heart-healthy benefits ...
I also use them as a filling breakfast replacement when I don't have time to fix something. (Easy to eat in the car on the way to a 'too-early' appointment.) I stock up and keep a few bags in the freezer - but I always keep 1- 2 cookies (individually wrapped - nice!) in ...
A high-protein diet can be great for weight loss since it naturally allows you to cut back on other items, like swapping in a salmon dish instead of pasta for dinner, according to Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New York City. ...