and it might be a great way for you to start 2025. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve into any new diet, make sure to consult your doctor.
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
Pulling into the drive-thru for breakfast is a convenient way to eat a meal on your busiest days, but it's not always the best way to start your morning when you're focusing on your health. For starters, fast-food breakfast is usually high in calories, sodium, and saturated fat. On ...
Have about two servings per week so you will have the energy to keep up with your demanding newborn. Photo credit:bigstock 4. Dairy products No matter how you want to eat your dairy; cheese, yogurt, or milk, diary is an important part of your health breastfeeding program. ...
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South Mediterranean (Italian and Greek) –Most of the dishes are rich inolive oil, which has been shown to be great for heart health. The Mediterranean diet is a great way to decrease any inflammation in the body caused by diseases while also being a good way to lose weight since it’s...
Thanks to a focus on whole grains, fruits, and vegetables, the diet is also high in fiber, a filling nutrient that helps maintain healthy, normal bowel movement. How to eat the Nordic way You don’t have to overhaul your diet or deprive yourself of food to go Nordic. Instead, start ...
"I almost always have something sweet each day and recently I've been having whole Greek yogurt with a banana, honey and cinnamon sprinkled on top. This way you get protein in your dessert!" says Dr. Gohara. Greek yogurt is also a good source of gut-friendly probiotics, that can encoura...
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