but moms need to remember that taking care of themselves is vital for the health of your baby and your own. You need to eat healthy so you can take care of your little one and your infant is depending
which decreases the risk of cancer. It’s rich in antioxidants that reduce the risk of acquiring a chronic disease. You can steam or boil it halfway and drizzle some sesame oil and sesame seeds to enjoy this vegetable.
So when we consume acidic foods, our body naturally buffers their acidifying effects with alkaline minerals that are stored in our body, such as our bones. This way, the food has less of a negative impact on our blood pH. One of the alkalizing minerals our body uses to buffer acidic food...
I also like to add berries to leaves (can you tell my chickens are a little on the 'spoiled' side?!) with a few sesame seeds added for their protein - good enough to eat myself. And (guilty sigh) sometimes I do share. All kinds of berries are fine for your hens to eat, includi...
But here’s the good news: All bread isn’t bad for you, and there’s a way to make bread a healthy part of yourfueling routine.Instead of spending way too long picking out a loaf of bread at the supermarket, know the facts about bread and how to select healthy bread that is right...
I don’t go out of my way to eat something just because it’s a superfood, but my diet is accidentally filled with superfoods: blueberries, almonds, sweet potatoes, spinach, coconut, chocolate… chocolate, chocolate, chocolate. Chocolate. And no, it is not a typo that I have chocolate ...
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Make it yourself. If you have the time and desire, making your own is an ideal way to ensure high quality ingredients and methods. Bread brands I like: Le Pain Quotidien– if you’re lucky enough to have an LPQ in your city, start buying their house bread. It’s organic whole wheat...
This soup is a low-cal way to get a good dose of calcium, folic acid, and antioxidants, thanks to the veggies and dairy. And though the soup comes with 580 mg of sodium (still less than half the amount in their chicken noodle), broccoli has been found to have heart-healthy benefits...
Sprouted Grains– I love sprouted grains because they are technically vegetables. To sprout a grain, you just soak it until it begins to sprout into a little plant. These sprouts are then ground up to make bread. When you eat a grain that has been refined into flour, your body quickly ...