Besides making vegetables taste better, a little cooking oil helps the body to absorb fat-soluble vitamins, said Pankonin. That means more vitamin A from squash, carrots, and sweet potatoes; more vitamin D from mushrooms;...
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red onion,bell peppers, cherry tomatoes and cucumber," Syn says. "All of these vegetables are rich in dietary fiber, which is important for digestive health. The addition of olive oil and olives helps provide heart-healthy fats that are sure to keep you fuller longer...
9Bell Pepper Adding bell peppers to your regular diet is a great way to incorporate colorful, crunchy, nutrient-rich vegetables into your meals. These peppers can contribute to brain health due to their high levels of antioxidants and vitamins, including A and B6. Bell peppers are a great sou...
West African –Countries like Nigeria, Liberia, Mali, and Guinea are entering the conversation of the healthiest cuisines. They introduce lean meats,vegetablessuch as okra, swiss chard, bell peppers, legumes, andcabbageinto many of their dishes. Yam is high in potassium, vitamin c, and manganese...
(which is still big enough to zap your appetite), then try skipping the cheese and instead pack in flavor and nutrients by loading that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and a yummy way to get ...
Not even the adorable little slivers of olives and bell peppers can make this any better. The #1 Unhealthiest Order at Every Major Fast-Food Pizza Chain Little Caesars' Pepperoni & Cheese Stuffed Crust Little Cesar's Nutrition (Per item): 2,980 calories, 153 g fat (70 g saturated fat,...
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While you might think of peppers as a good source of vitamin C, fiber and potassium, 1/2 cup of raw chopped red peppers also offers 16 percent of your DV of vitamin A. Whip up the latest Instagram trend: The pepperwich. Chop a bell pepper in half, hollow out the seeds, and use ...
This soup is a low-cal way to get a good dose of calcium, folic acid, and antioxidants, thanks to the veggies and dairy. And though the soup comes with 580 mg of sodium (still less than half the amount in their chicken noodle), broccoli has been found to have heart-healthy benefits...