But note that if you plan to cook olives in a recipe, you'll lose out on those probiotic benefits. "Most probiotics are sensitive to heat, so they are likely killed off during high-heat cooking," Syn says. So when you can, eat them raw or try adding them after the cooking process....
You could also boil the water for a few minutes, remove it from the heat and let it cook that way as well (hard-cooked). Also, remember that fresher eggs are harder to peel so you may want to have them for a week or so before boiling and peeling. But you could also steam fresh...
Our favorite way to eat any type of berries? Swap them for jam in PB&J to add extra fiber, more antioxidants and less sugar. You can also use their sweetness to create wonderful strawberry desserts! RELATED: Scientists Say Eating Strawberries Could Help Keep Your Brain Sharp 14 Grapefruit ...
s degree in clinical nutrition from NYU. She is alsoGood Housekeeping’son-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves...
It’s time to turn up the heat on your cooking – and the best way to do that is a can of chipotle peppers in adobo sauce. If you’re not familiar with these, here’s a primer. Chipotles in adobo are smoked and dried jalapeños, which are rehydrated and canned in a sweet and...
Brownricegoes through less processing than its white counterpart. It’s also a cheap, easy to cook option for whole grains and fiber. By retaining its side hulls and brans it stays rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. White rice is often ‘enriched’ with ...
Another way to get some yummy avocado in your day is a bit in your smoothie. I made the mistake of adding too much once– never thought I’d ever say “too much avocado”– so a little goes a long way. Enjoy! Reply Matt Fraziersays: ...
We've all seen the Maltesers adverts where they claim to be 'the lighter way to enjoy chocolate'. Well, they just might be on to something, because the small chocolate balls with a malt honeycomb centre are lower in calories than many of their chocolate counterparts. ...
When I was at school,our teacher often said.“You are what you eat. She wanted us to eat the right food to be healthy.Japanese people are said to be the healthiest in the world. They eat rice and fish and vegetables every day. They drink green tea or wa
My pan stays totally nonstick this way! (As long as I use a wee bit of oil or butter when I cook my eggs.) Cast iron is also pretty heavy (maybe cooking with it could be considered a good workout?). But overall I say no kitchen is complete without at least one or two cast ir...