Like Crush Watermelon, Crush Strawberry is a sugar-filled fruit soda that may not be worth the empty calories. Or, if you're craving a strawberry soda, treat yourself to a smaller size or split this bottle with a friend to avoid the 76 grams of added sugar in one sitting. The 9 Un...
"Brie is always like this villain, but that's because we bake it, wrap it in a phyllo dough and add jam to it," Rissetto said. Healthiest cheese for weight loss Any cheese can be eaten forweight loss— it’s less about the variety and more about the amount you consume as well wha...
The science is clear: Staying hydrated and drinking enough water has health benefits. Hydration can help lubricate and cushion joints, protect sensitive tissues in your body, flush out waste and keep your immune system and even your skin healthy. Yet when it comes to bottled water, there ar...
To help make you more aware of the ingredients lurking inside those foods you crave and why it may be risky to consume some of these foods regularly, we put together a list of the 100 unhealthiest foods and drinks on the planet. Read on, then check out the 30 Unhealthiest Snacks On ...
While some flight attendants, like those on JetBlue, are more than happy to dole out extra free snacks, keep this in mind: passengers who opt for chips and cookies are more likely to want an additional snack to satisfy their hunger, while those who consume a more nutritiously dense snack,...
‘How I balanced my hormones by eating more’ 10 high-protein nuts to power your day 49 high protein recipes for every mealtime What is açaí? + is it actually healthy? What is the healthiest type of bread? Sweet treats may be good for you, study finds ...
vegetables are among the most consumed vegetables in the world. They have been a staple in different Asian and South American dishes, but today, they are enjoyed all over the world. You’ve probably had a few but this article will tell you more of the healthiest root vegetables to consume...
copper or CoQ10 — the mitochondria in your cells will likely have issues producing energy. That’s why it’s important to consume a proper diet centered around the muscle meat, fat and organs of animals, to obtain enough micronutrients in their most bioavailable form. I also recommend supplem...
to age, the nutrients in the water begin to seep into the meat of the coconut, and the water becomes less nutritious. It’s essentially watered-down. This also happens when young coconuts are picked and allowed to lie on the ground in the sun, for an extended period of time. While ...
Also, I’m a bit skeptical that the human body intended to consume citrus every single day for years upon end. If you love your morning lemon water, you might consider switching to everyotherday – or perhaps alternating withapple cider vinegar, which has been proven toreducefat stores in ...