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Protein.If you follow a vegan or vegetarian diet, you know thatmeeting your daily protein needsrequires thoughtful planning. For a high-protein option, look for a Greek-style or strained yogurt. Certain dairy-free yogurts (with added pea protein or soy isolate) can have up to 17g of prote...
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It’s helpful to keep a few things in mind to ensure you’re eating healthy and nutritionally balanced snacks. Jones recommends putting these types of foods on your snacking roster: Proteins, like an egg or tofu. Whole grains, including brown rice or quinoa. ...