Technically a seed but considered part of the grain family, teff isloaded with calciumand high in resistant starch, a type of fiber that's great for maintainingsteady blood sugar levels. It's also gluten-free and is found in many gluten-free products. Try baking breads, muffins or cakes ...
Eat it:If you don’t eat Indian food or other food that tolerates turmeric daily, it’s probably easiest to get turmeric fresh alongside a meal that contains black pepper. Its not a bad flavor, but a very strong one, so usually I try to mask it in a big bite of something else. I...
Oats: Oats and oatmeal are high in complex carbohydrates and fiber that slow the release of sugars into the blood. Because oats contain 10 grams of protein per half a cup dose, they provide consistent, ab-muscle-friendly energy. Quinoa: Quinoa has the highest protein content of any grain an...
In fact a lot of foods that are considered processed are really HEALTHY foods that just happen to be labeled that way because of packaging or minor augmentation before being put out on the market. Things like nuts, canned fruits and veggies, and even bagged salads are considered ‘processed’...
Eat this instead: For a more balanced breakfast that will leave you feeling full throughout the morning, grab some oatmeal instead of a croissant to start your day. Oats have plenty of fiber, and if you add in some fruit, you'll get a boost of antioxidants and even more fiber. Or, ...
Add 'em to your breakfast, whether that's oatmeal, a smoothie or yogurt — it'll help boost your energy levels and keep you satisfied until lunchtime. Advertisement - Continue Reading Below 19 Pomegranate SzB//Getty Images One cup of these petite treats packs up to 7 grams of filling ...
Look for bags of frozen wild blueberries like Wyman’s Wild Blueberries. Sneak more in: Blend blueberries into smoothies, add to breakfast oatmeal, use as a sweet addition to grilled cheese, or turn blueberries into a sauce for grilled meats and grain bowls. For Hydration: Cantaloupe merc67/...
Now before I share my top recommendations for the best (and healthiest) breads on the market – I should tell you the truth about how much bread I actually consume on a weekly basis. My diet consists of mostly plants like fruits, vegetables, seeds, beans and nuts along with the occasional...
Raspberries are one of the highest-fiber fruits, with one cup containing 8 grams, and they also provide antioxidants. Fiber helps stabilize blood sugar levels and keeps you full (especially when combined with a protein), London says. Add 'em to your breakfast, whether that's oatmeal, a smoo...
As for what type to add to your shopping cart, oat groats, steel-cut oats and rolled oats will provide more fiber over instant oats although they make take longer to cook. If you prefer flavored oatmeal, opt for ones with lower counts of added sugar. Even better: Stick to the unsweetene...