Oats: Oats and oatmeal are high in complex carbohydrates and fiber that slow the release of sugars into the blood. Because oats contain 10 grams of protein per half a cup dose, they provide consistent, ab-muscle-friendly energy. Quinoa: Quinoa has the highest protein content of any grain an...
you may be wondering about the healthiest fruit to give you the most bang for your buck out of the thousands of varieties out there. Whether you’re tossing them into a smoothie, arranging them on top of your favorite oatmeal or biting right into them while you’re on the go, you won...
Whole grains are healthy and nutritious and can provide a great source of vitamins, minerals, antioxidants, fiber and carbohydrates, your body's preferred energy source. Just make sure that you are choosing grains in their most natural state that have not been overly processed and stripped of al...
Raspberries are one of the highest-fiber fruits, with one cup containing 8 grams, and they also provide antioxidants. Fiber helps stabilize blood sugar levels and keeps you full (especially when combined with a protein), London says. Add 'em to your breakfast, whether that's oatmeal, a smoo...
All it takes is a handful (about one-quarter cup, or 14 halves) of walnuts a day to gain benefits. Stir walnuts into your yogurt or oatmeal, sprinkle them over salads made with leafy greens, add them to pancake or muffin batters, or include them in vegetable-based chilis and stews. ...
Now before I share my top recommendations for the best (and healthiest) breads on the market – I should tell you the truth about how much bread I actually consume on a weekly basis. My diet consists of mostly plants like fruits, vegetables, seeds, beans and nuts along with the occasional...
, nutrition and wellness expert and the author of Sugar Shock.“I think the biggest problem that I see is carbs on carbs on carbs. So, oatmeal with fruit with milk — those are all examples of foods that contain carbohydrates. Even our wholesome, fiber-rich carbs like fruits and ...
Raspberries are one of the highest-fiber fruits, with one cup containing 8 grams, and they also provide antioxidants. Fiber helps stabilize blood sugar levels and keeps you full (especially when combined with a protein), London says. Add 'em to your breakfast, whether that's oatmeal, a smoo...