The collard green is a type of leaf vegetable that’s considered the best source of calcium when we talk about vegetables. Studies also reveal that it decreases the risk of acquiring glaucoma when you eat more than one serving of collard greens per week. Turn it into an amazing healthy dish...
Inside we're working with scrambled eggs, green peppers, sausage, and processed cheddar cheese. Because the cheese is indeed processed (and the source of the sausage is not clarified) I would not recommend having this every day. But for when you're at Mcdonald's with no other options? No...
It has 1/4 of the calories of traditional pasta per cup, meaning you can eat and eat and eat some more. One of my favorite ways to eat this squash is straight up with homemade spicy tomato sauce and raw goat’s milk hard cheese. Heavenly. Also, check out my recipe for spaghetti ...
and a single slice of cheese. Request a McDouble dressed like a Mac and your server should be able to switch the mustard and ketchup for Big Mac sauce and toss some additional shredded lettuce onto the bun at no extra cost. This results in a double patty burger that's identical in flav...
Pairing spicy ingredients with fat and sugar also reduces the sensation of their heat. Here are some ideas for adding more heat to your diet: Add peppers, paprika and turmeric to omelets or eggs along with other veggies and your favorite cheese. Use spicy peppers, salsa, hot sauces and ...
The healthiest bread at Panera should be easy to find since the actual name of Panera is Panera Bread. When you walk into a Panera all you see is bread (and cookies and muffins) before you get to order. Because I had posted:Which is the Healthiest Bread at Subway, I thought it would...
Low-fat or non-fat dairy is another meatless protein source that is great for you. It could becheese, milk,yogurt, orcottage cheese. Whichever dairy source you choose, just know that it is a good protein choice for your body. Not to mention, if you raise it yourself, it should theoret...
Now before I share my top recommendations for the best (and healthiest) breads on the market – I should tell you the truth about how much bread I actually consume on a weekly basis. My diet consists of mostly plants like fruits, vegetables, seeds, beans and nuts along with the occasional...
blend blueberries into smoothies, add to breakfast oatmeal, use as a sweet addition to grilled cheese, or turn blueberries into a sauce for grilled meats and grain bowls. for hydration: cantaloupe merc67 // getty images dehydration can drive up hunger, zap your energy, and trip up your runs...
Then, you choose your meat (or no meat) and cheese. This is the side that you should be very careful on because there are a big range of ingredients – many of them should be avoided. First, NO CHEESE. Cheese does not belong on a salad. Sorry, but I hate cheese (except for grate...