Eat this instead: Sometimes you just need to satisfy a craving, so if you must have a fast-food chicken sandwich, we suggest one of these healthier, dietitian-recommended options. Fast-Food Smoothies iStock Unhealthy Ingredients: Added sugars, very little fiber. Heading to smoothie chains like...
The best wet cat food we tested is theZiwi Peak canned cat food. This brand has an excellent repuation for quality and production standards. Further, they use high quality ingredients from the whole of the animal providing a high protein and high texture wet cat food. To demonstrate this, ...
How your olive oil tastes can provide information on its health profile. Extra-virgin olive oil is a minimally processed food and should taste of fresh olives, not cured ones. The fruity notes in olive oil can be green, with grassy, herbaceous or artichoke flavors, or ripe, with a nutty,...
Their criteria was based on a couple of different factors: average life expectancy, median air quality index (the lower the number, the better), percentage of food insecure households, the percentage of the population that is uninsured, and obesity rates. After combining all of these elements al...
Take note that the lettuce is a filler food. It should be used as toppings or bases, and not as their primary food. It has a low amount of vitamins, but it is famous for its advantages in hydration. Similarly, it contains lots of water in the leaves, making it a great water source...
9 Chinese Food Shutterstock The #1 saltiest restaurant meal on the planet? It's from P.F. Chang's. But exactly what it is might surprise you: the Hot & Sour Soup bowl. One serving will fill you up with 9,590 milligrams. That's over FOUR times what the FDA recommends you consume...
WalletHub compared over 180 of the topmost populated cities in the country and identified forty-one factors that would rank the cities as the healthiest. Factors included green space, healthcare costs, food, and vegetable consumption, and fitness ranking. ...
Fear not! It's possible to have a quick breakfast out that won't wreck you clean diet. I'm sharing 5 of the healthiest fast food breakfast options in this post.Plus, plenty of tips on how to identify these healthy options and ways to eat better when you're on the move. Hop in!
For me, sweet potatoes are helpful in so many ways that I no longer think of them as regular food; I think of them as medicine. You can reheat a small serving of sweet potato with your dinner several nights a week. Strategic Snack Bars on Heavy Workout Days ...
Always look for the word 'original,' which likely means it was created before the entire restaurant industry overloaded their menus. This relatively lean taco is a good example of fast food done right, and with only 230mg of sodium, it's close to health food in the realm of takeout. ...