Everyone loves a trip to Target; you can find almost anything there. But if you're looking for healthy store-bought syrups, avoid the Market Pantry brand (and read those labels carefully). The Market Pantry Original Syrup has 210 calories and 33 grams of sugar per serving. However, this i...
I have been making my own peanut butter for years because of the sugar and oil added. I just buy a couple jars of unsalted, dry roasted peanuts (I like the dry roasted because they are not as oily) and put them in my food processor and mix to a creamy consistency. So easy and a ...
Similar to store-bought packaged cookies, store-bought cookie doughs are also usually riddled with artificial ingredients and an excess of added sugars. Products like Pillsbury Reese's Peanut Butter Cookie Dough and Toll House M&M Chocolate Chip Cookie Dough contain additives like dextrin, monoglyceri...
Filled with fresh and wholesome ingredients, these granola bars are a great alternative to the store-bought variety. Flax meal makes up the base of these bars, while almonds and sunflower seeds amplify the texture. Throw in a few dairy-free chocolate chips plus some shredded coconuts and you...
Alyssa Crouse, a health and wellness coach from Dallas, prefers homemade granola bars over the store-bought variety, for a more natural boost of energy. "They're often made with whole grains (high in fiber), nuts (heart-healthy and protein-rich), and dried fruit for natural sugars," she...
processed, or fried food you can think of, from salad dressing, French fries, mayonnaise, chips, baked snacks artificial cheeses, sauces, and even many store bought nuts and seeds. But did you know that the use of vegetable oil was nearly non-existent before at the beginning of the 20thce...
Peanut milk is hard to find, but there are tons of recipes online if you'd like to DIY! Elenathewise//Getty Images 8 Flax Milk At 70 calories per cup, flax milk contains a little more than meets the eye. Most store-bought versions are made from a combination of water, flaxseed oil...
Examples of Store-Bought Breads To Stay Away From: Please note: Nature’s Own Bread recently took out azodicarbonamide, but is still not recommended. The picture of ingredients was removed after this news release inWSJon 2/28/2014. The Health Wrecking Ingredients in Bread: ...