How to choose a healthy store-bought salad dressing: When purchasing a bottled dressing, read the nutrition facts label and follow these guidelines (all figures below are based on a 2-tablespoon serving): Calories: Aim for dressings with no more than 150 calories. Fat: Look for dressing bran...
Restaurant or store-bought cheesecake Shutterstock Unhealthy Ingredient: Too much sugar, fat, and saturated fat. Cream cheese is indulgent on its own, but it soars to new heights when it's made into a decadent, creamy cake. Cheesecake is almost always filled with high amounts of fat, sugar...