A sprinkle of cinnamon in your morning coffee. A handful of freshly chopped basil over pasta. You know how herbs and spices can wake up just about any food. But they can also do a lot to keep you well. Here are the health benefits of some of our favorite herbs and spices—plus...
“Feature lentils as a side dish, add them to bulk up a soup or sprinkle them on a salad to make it more interesting,” Fitzgerald says. Next:Oats 12/17 Credit Oats Oats are a healthy, nutrient-rich carbohydrate food, Jacks says. In fact, ½ cup of dry rolled oats contains about ...
What You Get: eat2explore is an educational subscription focused on healthy food and cultural adventure. Kids can learn about the cultures, spices, and history of the world as each month brings another location of fun exploration. Each box includes easy-to-follow recipes, pre-measured spice/sau...
And when you add this to your already calorie-laden fast-food entree, you may well surpass your recommended daily limits. Eat this instead: If you're going to go for dessert at your favorite fast-food chain, there are ways you can indulge while not going fully overboard. For instance, ...
potatoes. Add some bacon to it, and you'll have a real trifecta of crave-able flavors. But indulge inthese loaded friesfrom Shake Shack with caution—they pack more calories and fat than most of the burgers and shakes on the chain's menu, and they'll likely put you in a food coma....
own at home for a high-fiber, low-sodium, and low-calorie snack. That’s becauseyoucontrol how it’s prepared. Go easy on the oil and butter. Instead of powdered flavorings or salt, try out different spices and seasonings, from curry powder to a mix of cumin, paprika, and chili ...
Another classic Thanksgiving side dish, candied sweet potatoes are usually sliced thin and prepared with maple syrup, butter, vanilla and warm spices such as cinnamon, but the recipes vary. Typically, a 3.5-ounce serving of candied sweet potatoes contains: Calories: 212 Total...
We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
It’s also one of the more affordable, says Derocha, and naturally adopts the flavors of marinades and spices, so is good in lots of dishes. “But the shining star of Alaska Pollock is the omega-3s that it provides—between 50-1,000 milligrams of omega 3s per serving,” she adds. ...
Ordering Indian food and want to avoid unhealthy meals with hidden fats? Learn what makes popular dishes such as Dal, Naan, Tandoori and desserts such as Gulab Jamun healthy or not. You can find the details in WebMD's slideshow.