"This meatless protein source is a good option for vegetarians to meet their protein needs," Jacks says. You can enjoy beans as a side dish or in soups, stews, tacos, burrito bowls and salad. Next:Beets 5/17 Credit Beets A cup of raw beets contains 13 grams of carbohydrates. Beets...
Diet is a major factor during pregnancy and has a profound influence on the health of the mother. As women are more susceptible to infection at this stage, it is advised to eat nutrient dense home-cooked meals to avoid the risk of foodborne illnesses which could be caused by eating out at...
Eat this instead: We always recommend making your desserts at home when you have the time. For some healthier (but still delicious) cakes, check out these recipes. Crackers Shutterstock Unhealthy Ingredients: Refined flour with very little to no fiber, artificial colors, and preservatives in som...
They are packed with magnesium and iron, which aids in muscle contraction and helps deliver oxygen to red blood cells, meaning it helps you stay energized. Plus, their versatility makes them an easy go-to for salads and soups. For more black-bean meals and snacks we love, go here. 10...
To make sure you reap the most health benefits from your nuts, here are your top five healthy snacking tips: Tip 1:Eat nutsas a replacement for an unhealthy snack. For example, use them as a replacement for potato chips. You’ll then not only enjoy the health benefits of nuts, but yo...
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You can enjoy it pureed, boiled, roasted, mashed with sweet potato, grated into salads, soups, or in vegetable casserole. Final thoughts on the healthiest root vegetables: Root vegetables refer to any vegetable that grows underground. There are many of them, but the best ones to eat more of...
Keep them on-hand in the refrigerator, pack them in to-go pouches, and add a fruit or vegetable to every meal or snack. Stock up on a variety of produce every time you hit the grocery store, and experiment with creating vegetable-based meals such as soups and salads. ...
Plus, they can be added to rice, salads and soups, or used to make a homemade dip. In fact, the more you eat them (experts say we should consume up to three cups a week), the less likely you are to experience belly trouble. Dana Leigh Smith Dana has written for Women's Health,...
Knowing the nutritional virtues of canned beans, it’s troubling to know thatfewer than 5 percentof Americans consume legumes daily. So, get out your can opener and use canned black beans in salads, soups, grain bowls, dips and tacos more often. Need some ideas? Try these recipes: ...