Costco is like a mini treasure trove of goodies. But like any treasure trove, unless you know what you're looking for, you have to be willing to dig a bit to find the good stuff—especially when it comes to finding convenient, healthy Costco snacks. With so many shelves and so many ...
Dried fruit snacks Shutterstock Unhealthy Ingredients: Sulfites, added sugars, or fruit juice infusions Sulfites, which are used to keep prepared foods fresh, are often used in dried fruit snacks. According to some research, asthmatics may be at an elevated risk for a reaction to sulfites (th...
Bread is a really hot topic and is targeted as the root of many health problems. Overall, bread gets a bad reputation because grains are not easy for your body to digest, can overwork your pancreatic enzymes, contain the anti-nutrient phytic acid and an abundance of dreaded gluten. Also, ...