Go for it -- just choose your healthiest option. Opt for reduced-sodium potato or baked tortilla chips. Or look for unsalted whole grain pretzels. Pair with salsa to add more nutrients and flavor. Just make sure the salsa isn’t loaded with salt or sugar. Or make your own....
Diet is a major factor during pregnancy and has a profound influence on the health of the mother. As women are more susceptible to infection at this stage, it is advised to eat nutrient dense home-cooked meals to avoid the risk of foodborne illnesses which could be caused by eating out at...
Instead of slathering your popcorn with salt and butter, try seasoning your popcorn with healthy herbs and spices. Next:Sweet potatoes 14/17 Credit Sweet potatoes Sweet potatoes are rich in fiber and contain antioxidants and phytonutrients. One medium sweet potato, cooked without skin, contains ...
You can feel good about adding these sources of lean protein to your grocery cart. Chicken thighs, sirloin steak, and pork chops are some of the healthiest meats you can make for dinner.
A serving of Extra Salt Splits from Unique Snacks, for example, contains almost 1,000 milligrams of sodium! According to the CDC, consistently consuming too much sodium throughout the day can increase your risk of high blood pressure and heart disease. Eat this instead: You can easily find ...
Susanna Reid opens up about 1.5-stone weight loss 6 ways to eat yourself healthier Why you may be craving stodgier food in winter From Good Housekeeping for Rennie 5 surprising things that are giving you heartburn Advertisement - Continue Reading Below...
For those who can’t eat nuts or who aren’t very hungry but want something to nosh on, the TERRA BLUES, and when seasonally offered TERRA SWEETS & BLUES Sea Salt, are a healthy second choice. Made from blue potatoes, the bluish-purple chips have a slightly nutty flavor (the TERRA SWE...
No matter how you want to eat your dairy; cheese, yogurt, or milk, diary is an important part of your health breastfeeding program. Milk gives you plenty of protein, B vitamins, calcium and bone strengthening vitamin D. Your breast milk is loaded with calcium so your baby can develop he...
Try this:For an easy, crunchy snack, try tossing raw broccoli with vinegar and salt in a large bowl. #4. Spinach “Strong to the finish, ‘cause I eats my spinach!” Turns out our favourite sailor-man had it right (the evidence continues to support him!): Popeye’s motto on the st...
Beyond the type of bread, Mokari recommended looking at how it is made. Look for simple ingredients, like flour, water, salt and yeast, she said, especially because it’s easy to sneak higher levels of sugar and sodium into bread products. ...