A glass of red wine with meals (no more than one glass for women, two glasses for men) A bit of dark chocolate Foods to limit on the Mediterranean diet While no foods are "off-limits," try to eat the following rarely: Red meats Sugary foods and drinks Processed foods Butter Meal idea...
I appreciate Jennifer for sharing and giving me permission to share her story on the blog. Despite the wine and her very stressful family situation I am thrilled she says she is doing well. I also love that she ends with this: “…don’t give up. Keep fighting to find what works for ...
The Healthiest Cut; MEASURE UP: Losing 22lb If Overweight Will Lower Cholesterol Levels and Reduce Risk of Early Death by 20 per Cent. Below: Red Wine Reduces the Risk of Heart DiseaseByline: DR Sarah BrewerSeven out of ten adults over the age of 45 have high cholesterol levels - and ...
Is it the Mediterranean diet, red wine, or outdoorsy Sardinian lifestyle that keeps Sardinians kicking for longer? OffItaly’sMediterranean coast, Sardinia is a rugged island of 1.3 million people. It’s often synonymous with the jet-set lifestyle. ...
Food group:Red wine(optional) Servings:Men: 1-2 glasses daily Women: 1/2-1 glasses daily Serving size: 5 ounce glass Examples: Enjoy in moderation! Food group: Desserts Servings: 1-2 servings/week Serving size: Small portion Examples: Choose fruit as a dessert alternative more often. ...
Enjoying wine in moderation is one thing, but long-term heavy drinking is quite another. This habit can have serious consequences for your health, including your looks. Consuming large amounts of alcohol causes dehydration, which can promote poor skin texture and wrinkles. More important, hitting...
Let’s be honest: Napa is best known for its wine. Thelist of vineyard tours and wine tastingsin its famous valley is enough to make your head swim -- sans alcohol. Thoughnew research showsthe antioxidant in red wine won’t necessarily help you live longer,having a glass or two certainl...
“This has more than a full day’s worth of added sugars for women and kids but less than many of the other designer holiday drinks.”The redeeming factor? The 12 grams of protein, about the equivalent of two eggs, which aids in balancing out all that sugar. (As a reminder, 38 ...