The Healthiest Cut; MEASURE UP: Losing 22lb If Overweight Will Lower Cholesterol Levels and Reduce Risk of Early Death by 20 per Cent. Below: Red Wine Reduces the Risk of Heart DiseaseByline: DR Sarah BrewerSeven out of ten adults over the age of 45 have high cholesterol levels - and ...
For most people, alcohol in moderation is perfectly fine. Some studies even support drinks like red wine as heart-healthy because of their high antioxidant levels. On the other hand, excessive alcohol consumption has a proven link to a multitude of health risks, like an increased risk of infla...
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Food group:Red wine(optional) Servings:Men: 1-2 glasses daily Women: 1/2-1 glasses daily Serving size: 5 ounce glass Examples: Enjoy in moderation! Food group: Desserts Servings: 1-2 servings/week Serving size: Small portion Examples: Choose fruit as a dessert alternative more often. Dark...
Enjoying wine in moderation is one thing, but long-term heavy drinking is quite another. This habit can have serious consequences for your health, including your looks. Consuming large amounts of alcohol causes dehydration, which can promote poor skin texture and wrinkles. More important, hitting...
Is it the Mediterranean diet, red wine, or outdoorsy Sardinian lifestyle that keeps Sardinians kicking for longer? OffItaly’sMediterranean coast, Sardinia is a rugged island of 1.3 million people. It’s often synonymous with the jet-set lifestyle. ...
Let’s be honest: Napa is best known for its wine. Thelist of vineyard tours and wine tastingsin its famous valley is enough to make your head swim -- sans alcohol. Thoughnew research showsthe antioxidant in red wine won’t necessarily help you live longer,having a glass or two certainl...
All of the above very likely contributed to her higher need for GABA initially. Additional serotonin support to relinquish her evening bottle of red wine Jennifer is already supporting her serotonin with 1000mg tryptophan per day, a SAD light in winter and physical exercise on the farm. ...