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Eat this instead: If you are in a rush or just want to treat yourself to some fast food, we recommend trying one of these low-sodium fast-food orders or one of these fast-food meals under 500 calories. Fast-food French fries iStock Unhealthy Ingredients: High amounts of sodium, fat...
Ready to spike those taste buds by adding some of the healthiest condiments to your meals? Well set aside the mayo, the oily and fatty dressings, and ketchup. If offered, it’s as easy and as simple as saying, "No." With so many other healthier and better tasting condiments, there is...