The nutritional characteristics of lunches consumed by Japanese workers differ depending on where the meal is usually prepared or eaten. Credit: Dr. Minami Sugimoto A survey conducted in Tokyo, Japan, has found that workers having lunch at company cafeteria or bringing homemade lunch are making nut...
For instance, if you were to head to Jamba Juice and get a medium size of their Peanut Butter Mood Smoothie, you'd be getting 120 grams of carbohydrates and a whopping 102 grams of sugar with only 5 grams of fiber. You could also order one of Smoothie King's meal replacement smoothies...
Weight Watchers retained the No. 1 spot as the best diet for weight loss, followed by the HMR (Healthy Management Resources) low-calorie, meal-replacement plan; and Jenny Craig, which offers prepared meals to drop excess pounds. "The DASH diet has been our top diet overall for five years...
More than half the calories in this entree are from fat (770), and 38 grams of saturated fat is more than twice the maximum amount you want to be digesting in an entire day — much less in one meal. The red flag here is the word 'breaded' — and the irony is you'll hardly tast...
1 year ago Inspirations Top 10 Tips to Travel to North Korea Post Pandemic If you’re looking for an offbeat destination now that travel has opened up again, consider…Read More 2 years ago Asia Guides What is Thailand Known For?