Okay, maybe not ALL of your problems - but at 120 calories for NINE chips - potato chips are a bit of an issue. Because, none of us can eat just NINE. I have been an advocate for Cape Cod Reduced Fat chips and other baked chips because you can have around 20 chips for that 100 ...
This naturally sweet veggie is packed with vitamins A, B6, and C, along with plant chemicals that help protect your health. Bake or microwave a sweet potato and top with fat-free vanilla yogurt and a drizzle of maple syrup. Or make sweet potato chips: Thinly slice a potato and brush lig...
Tip 1:Eat nutsas a replacement for an unhealthy snack. For example, use them as a replacement for potato chips. You’ll then not only enjoy the health benefits of nuts, but you’ll also support your body’s health by keeping unhealthy substances away. Tip 2:Pre-portion your nuts. Decid...
For those who can’t eat nuts or who aren’t very hungry but want something to nosh on, the TERRA BLUES, and when seasonally offered TERRA SWEETS & BLUES Sea Salt, are a healthy second choice. Made from blue potatoes, the bluish-purple chips have a slightly nutty flavor (the TERRA SWE...
Try some whole-grain, baked tortilla chips with salsa after school. These chips are healthier than most standard potato chips, and the salsa is way healthier than most dips. The carbs in the chips will keep you going through a hard practice! Advertisement - Continue Reading Below 9 Pretzels ...
Everyone craves junk food every once in a while. Sometimes you’ve had a bad day and all you want to do is eat some potato chips, chocolate cookies, and sip sinfully sweet soda. However, junk food can make you gain weight and give your body unhealthy fats and carbohydrates that keep yo...
Potato chips have a load of loyal fans who really don't mind a few greasy fingers. Swap them out with these Beanitos Nacho Cheese White Bean Chips. A serving of these bean-based chips have a whopping 6 grams of belly-filling fiber, so you'll definitely be able to put the bag down ...
Eat this instead: Fear not, ice cream lovers. Even though many popular pints on the market are full of sugar, plenty of brands are making healthier ice creams—like Halo Top, Yasso, and Arctic Zero, to name a few. Potato Chips Shutterstock Unhealthy Ingredients: High amounts of sodium,...
While the Wheat Thins are a good option, since they provide whole grains, the Nature Valley granola bar has fewer calories and less than half the amount of sodium, making it the clear winner. The potato chips have 180 milligrams of sodium and 150 calories. The Wheat Thins have 370 mgs of...
People in the Western world do not eat such healthy foods. They eat too ___ 5 ___ fat and sugar and don’t take ___ 6 ___exercise. Because of this they put on weight very ___ 7 ___. Their diet contains a lot of fat in the form of potato crisps potato chips butter cream...