Plant-based yogurts An array of yogurts is made with plant-based ingredients, such as coconut or almond milk. These options tend to be much lower in protein but can serve as a dairy-free source of probiotics. Read morehere. Additional ways to choose the healthiest yogurt for weight loss ...
Most fruit-flavored yogurts on the market contain precious little actual fruit, sweetening their recipes with sugar instead. And those brilliant hues you thought were the result of fresh fruit in the recipe? They're usually just from fruit juice concentrate. Another additive you have to watch ...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
Dark chocolate contains antioxidants and flavonoids. Flavonoids are plant-based compounds that are found in cocoa and other foods. These compounds can help reduce bad cholesterol and increase “good” cholesterol. Some researchers believe these compounds may also have a positive effect on cancer prevent...
Most fruit smoothies are loaded with sugar andsodium. Blend your own at home instead and make fruit the focus. Mix a ½ cup of skim milk or unsweetened plant-based milk, 1 cup of fresh or frozen fruit, and 6 ounces of non-fat plain Greek yogurt in a blender for at least 30 second...
Eat this instead: "HIPPEAS Nacho Vibe Chickpea Tortilla Chips are free from artificial ingredients and they contain plant-based protein and fiber, thanks to the chickpea addition," says Manaker. Instant Ramen Shutterstock Unhealthy Ingredients: Extremely high levels of sodium There's much to be...
Vitamin Cis another nutritional benefit of canned tomatoes; it’s a nutrientlinked toimproved blood pressure numbers. Plus, vitamin C enhances ourabsorption of ironfrom plant-based foods such as beans – and it’s necessary to make sure the immune system is operating properly. And who isn’t ...
If you don't eat beef, you could also make this same cherry recipe with ground turkey or plant-based meat crumbles. Image Credit:Dinner Then Dessert Calories:507 Protein:27 grams Advertisement Usually sweetened with sugar, ketchup or brown sugar, the sauce for these family-friendly sandwiches ...
Peanuts are technically legumes, but they are often included in the category of nuts due to their similar nutrient profile and culinary uses. An excellent source of plant-based protein, peanuts offer a range of health benefits. They are rich inmonounsaturated fats, which promote heart health, an...
Rinse the blender. Add ½ cup coconut milk along with the Greek yogurt. Blend until smooth. Carefully pour over the strawberry layer, dividing between the two cups. Freeze for 20 minutes. For the white layer, you'll want to mix the coconut milk and Greek yogurt ...