plant-based ingredients in the yogurt alternatives. For example, one dairy-free yogurt brand made with almond milk has 15g of total fat for a ¾ cup serving. In contrast, another dairy-free yogurt brand made with flax and pea protein has 2g of fat per ¾ cup...
The dairy-free yogurt market has taken off, driven by the increased demand for plant-based alternatives. As more individuals explore non-dairy options, manufacturers have responded by expanding their product offerings, introducing a diverse range of plant-based yogurts made from ingredients such as ...
Eat it with low-fat dairy milk or unsweetened plant-based milk. Just make sure to choose one that’s 100% whole grain with no more than 6 grams of sugar per serving. You’ll still get plenty of sweetness, along with vitamins, minerals, and fiber. 6/14 Greek Yogurt Some flavored ...
Peanuts are technically legumes, but they are often included in the category of nuts due to their similar nutrient profile and culinary uses. An excellent source of plant-based protein, peanuts offer a range of health benefits. They are rich inmonounsaturated fats, which promote heart health, an...
They make for a great plant-based protein-rich addition to any of your meals. Only cooked in water, the canning only serves to preserve them and make them shelf stable. Opt for ones that are low sodium or have no added salt. Also, choose plain beans instead of refried or ‘baked’ ...
Vitamin Cis another nutritional benefit of canned tomatoes; it’s a nutrientlinked toimproved blood pressure numbers. Plus, vitamin C enhances ourabsorption of ironfrom plant-based foods such as beans – and it’s necessary to make sure the immune system is operating properly. And who isn’t ...
Grains offer a wealth of health benefits, plus they're filling and a great source of fibre. Nutritionist Kerry Torrens highlights the healthiest ones to include in your diet.
In addition to carbohydrates in the form of fruit or vegetables, muscle-building protein should serve as the base of your smoothie, whether it be yogurt, milk, cottage cheese or whey protein. Then add a plant-based source of fat and fiber, like nut butter and chia seeds, plus a ...
Pistachios are full of plant-based protein and healthy fats, making them a perfectly healthy snack when you're looking for something flavorful. You can easily find a bag of Wonderful Pistachios Chili Roasted at Costco. Wholly Guacamole Single Portion Cups Wholly Guacamole Don't feel like making...
Make sure your healthy yogurt lives up to its name with our pick of the best low-sugar options on the market. Read on at www.womenshealthmag.co.uk