Milk, mylk, m*lk, however you want to spell it, there are a helluva lot of alternative milk options to choose from these days. That's great news for those who are following a plant-based, vegan or dairy-free lifestyle, but not so great for those of us who are paralysed by choice...
Well, for some people, it's a growing interest in plant-based diets and the vegan movement. For others, it's lots of talk about milk sensitivities and lactose intolerance (and the gas and bloating that often accompany them). And, hey, some people just don't like the taste of cow's ...
However, there’s very little fiber in hemp milk compared to ones made from other seeds. The main objection to hemp milk is the taste: Its ultra-nutty flavor can be bitter to some, especially if you’re used to the sweeter notes of other plant-based alternatives. GH PICK: Pacific ...
These super seeds have another superpower — they’re an excellent plant-based source of calcium. A one-ounce portion provides 14% of the daily value for this bone-building mineral. If you’re drinking plant-based milk or avoiding dairy products, you may be vulnerable to inadequate calcium in...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
With a nutty flavor and chewy texture, farro is a good base and protein source for plant-based dishes, bread and baked goods. Next:Lentils 11/17 Credit Lentils Are you stressed or feeling moody? You may need more magnesium in your diet – and lentils are a terrific source of the min...
Drink this instead: If you can drink dairy, cow's milk is an option that can provide a nice protein boost in your morning cup of coffee. If you want something with more flavor, you can also try a low-sugar, plant-based creamer like Natural Bliss Vanilla Almond Milk Creamer or a plant...
Plant-based yogurts An array of yogurts is made with plant-based ingredients, such as coconut or almond milk. These options tend to be much lower in protein but can serve as a dairy-free source of probiotics. Read morehere. Additional ways to choose the healthiest yogurt for weight loss ...
These ingredients are bound with sugar syrups, sweeteners, chocolates, milk, eggs, or plant-based agents such as soy or rice. However, if you want to avoid sweeteners in your protein bars, you can choose a sugar-free protein bar.
I've been trying to eliminate this last vestige of animal products since embracing plant-based eating [namely coffee milk/creamer and the occasional cheddar]. With a fridge full of various plant milks for different uses, just this week I ran short of my dairy cream and resorted to plain un...