Now that we've got my pick for healthiest fruit out of the way, let's look at the runners-up. In fact, it's better for your health to eat a variety of fruits than it is to munch only on blueberries every day. That's because getting a range of fruits into your diet means you'...
There are so many ways to eat apples, from simple slices dipped in nut butter or yogurt, to stuffed with nuts and raisins and baked — even as part of a salad or sandwich! Advertisement - Continue Reading Below 5 Pears Ivan//Getty Images Also, don't ignore the apple's tree fruit rela...
It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The fruit will taste better and have more nutrients because it hasn’t been processed or preserved. If you can’t get fresh fruit, frozen is OK,...
But it turns out that a different cold-loving fruit may be what you need to bite into to keep excess weight at bay. A study in the Journal of Nutrition and Food Sciences discovered that people who eat pears are less likely to be overweight. Using nearly a decade of data from the ...
into your oatmeal, tea, or even coffee. The switch could affect hunger hormones in slimming ways, says a recent University of Wyoming study. Compared with sugar, honey delayed the rise of ghrelin, a hormone that drives us to eat, and boosted levels of the feel-full compound PYY.Suh-weet...
It's important they have a balanced diet - which means a good quality feed and, once they've had a chance to eat that, some yummy but healthy treats. So what are the healthiest treats for chickens? The problem is that there's a lot of information out there in internet-land, not ...
“Perfectly portable, pears are a sweet and juicy way to get your fiber on the go,” says Moore. One medium pear provides about 6 grams of satiating and cholesterol-helping fiber, according toUSDA’s FoodData Central, making it an excellent source. And eating white-fleshed fruits like pears...
Pear fruit is what we may refer to as a safe fruit because it is moderate in almost every nutritional requirement. Although high in dietary fiber and sugars, vitamins and minerals in them are moderate. They contain anti-carcinogens making it anti-cancer. Pears are good for controlling blood ...
These large pears are hard, crisp, and delightfully sweet. Because they are so tasty, you might be surprised to know thatthey are mostly water(hello, hydration) and they only contain 8.6 grams of sugar. Advertisement - Continue Reading Below ...
If you are used to added sugar in your peanut butter, you will have a shock when you eat plain peanut butter. Then something magical happens! You begin to prefer peanut butter without anything added. It tastes better without the sugar (trust me). ...