The yellow part of an egg is incredibly nutritious and not to mention, tasty. In fact, it contains more nutrition overall compared to the white, as the latter is mostly protein. “There are other good things in the yolk that you’re going to miss out on if you don’t have the yolk...
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"There are some healthy options in vending machines," Freeman says, "but there are going to be cases where you are choosing the lesser of two evils. Obviously, the better choice is a piece of fruit, really the best snack is not processed -- like and egg or fruit with peanut butter."...
Graphic by Cristina Cianci
Translated, that means that levels of different types of chemicals in citrus peel cause other nutrients such as calcium (which is critical to egg development) not to be as well absorbed by poultry which may make egg shells thinner. They also make it unpalatable to livestock, and my own exp...
On top of that, these meals are more often on the lower end of fiber and protein, which means they may not fill you up as much and may contribute to you feeling hungry shortly afterward. Take the Sausage, Egg & Swiss Croissant from Wendy's, for example. It has 16 grams of saturated...
It’s important to read the ingredient list on cat food labels. Maybe you've heard that the first ingredient makes or breaks a food. While this is true in part, it’s an overly simplistic analysis method and is exploited by cat food manufacturers to create the illusion of a meat-rich ...
The breast or wing parts will be slightly lower in fat because they're white meat, and be mindful of how much sauce you dip in, since that's an easy way to accidentally consume extra added sugar and sodium. Per serving: Nutrition varies by chicken part and sides...
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This deliciously nutty bread is perfect toasted and topped with an over-easy egg or paired with nut butter for a quick, nutrient-dense breakfast on busy mornings. Plus, each slice offers 220 milligrams of brain and mood-boosting Omega-3s to start your day," Lebovitz says. 6 Breads With ...