For heart-healthy omega-3 fatty acids, fish oil and oily fish are typically the best supplement and animal source, respectively. But for vegans, that's not an option (i.e. animal byproducts are a no-go). Flax seeds, however, are. So it's a no-brainer flaxseed bread is a great al...
We’ve long been told often how great fish is for us—and for good reason. Packed with protein, heart and brain-boosting omega-3 fatty acids (DHA and EPA), vitamin B12, vitamin D, and iron, fish are one of the best things you can eat. (So yes, that childhood card game was ...
The seeds of the hemp plant contain omega-6 and omega-3 fatty acids, which help fight heart disease. They’re also good for your skin, help boost metabolism, lower cholesterol, and decrease inflammation. As good sources of iron, zinc, potassium, and protein, they’re of particular interest...
Protein – 3.1g – a surprising amount of protein for a fruit. [hr] 3. Salmon What makes this fish so special that it stands apart from all the others? It’s the omega-3 content that does it, and of course it has the benefit that most fish has of being high in protein. Many al...
15. There is one single supplement mentioned in my special report that I personally take and recommend that claims to reduce the aging process by up to 51%! And that is only one of many I take, only one of many I describe in my special report. How would you feel about reducing your...
He's devised a formula for the perfect smoothie, and kale is often one of the star ingredients. Flaxseeds Shutterstock Flaxseeds are another common addition in Dr. Fhurman's smoothies. The tiny seeds contain heart-healthy omega-3 fatty acids and are also a good source of lignans, which...
Additionally, the choline and omega 3 found in eggs are thought to be significantly beneficial to cell production in the brain and retina, as well as in aiding mental development. One large egg can contain 213 milligrams of cholesterol, which is two thirds of an adult’s recommended daily ...
Hands down the worlds freshest, purest, most potent, best-tasting fish oil that is the most concentrated source of natural, whole-food Vitamin D in the world. This is the closest thing you can get to natural sunlight. Also supplies essential omega-3 fats that are integral part of all hea...
-Chia seeds are high in fiber, high in omega-3, high in quality protein, may reduce blood sugar levels, and may reduce chronic inflammation. The information on the benefits of the ingredients was researched from http://www.healthline.com and http://www.draxe.com FeaturedCategories Uncategoriz...
Protein – 3.1g – a surprising amount of protein for a fruit. [hr] 3. Salmon What makes this fish so special that it stands apart from all the others? It’s the omega-3 content that does it, and of course it has the benefit that most fish has of being high in protein. Many al...