This dishwasher safe cookware is designed to be cooked with minimal oil and butter for a healthier lifestyle. This theme is embedded across all the healthy pots and pans and provides for easy cleanup. As a result, this has one of the best cookware sets reviews on the market. Included in ...
Eat this instead: When you can, opt for baking or air frying your food instead of throwing it in oil to fry. "If you are craving the crispy taste of a chicken nugget, opt for a choice that is never fried, like Applegate Organic Chicken Nuggets (which are made from chickens that are...
Thanks to the main ingredient—avocados—guacamole is full of healthy fats and surprisingly rich in fiber, which can satisfy hunger and help you feel fuller for longer. So it's no wonder that Dr. Gohara considers a small amount of guac to be a good snack choice. Olive Oil Shutterstock ...
To enhance the flavour of your meals, give them a Mediterranean-style makeover. Toss veges in olive oil to reap maximum heart-health rewards, then gently fry or roast them to bring out their natural sweetness. 2. Learn to love legumes The world’s healthiest people eat plenty of carbohydrat...
Chop them up and store them in plastic (or silicone) baggies, or freeze in an ice cube tray in extra virgin olive oil. Shrimp Courtesy of Samantha Boesch Looking to add more protein and fish to your diet? Keep a bag of frozen shrimp! Ounce-for-ounce, shrimp is one of the best ...