In this section, we’ll talk about the healthiest ways to cook eggs and eat eggs. Because apparently, eating an egg doesn’t necessarily mean you’re getting the most out of it nutritionally. 1. Get good eggs First and foremost, you want a healthy-looking egg that’s not expired and ...
Although you may think to use watercress in a salad, cooking watercress with fat (such as oil) reduces the peppery flavor. As a matter of fact, watercress is sometimes used as one of the greens in a warm “wilted” salad to celebrateJuneteenth. Healthy watercress recipes Since watercress i...
Meet the WearEver Ceramic Kitchen Cookware set that is PFOA free, and PTFE free and cadmium free. Best of all, the nonstick ceramic coating promotes healthy cooking by using less oil. Another benefit to using this healthy cookware is the heat distribution of the pans. Since the heat distribut...
cashews, pecans, and walnuts are some of the healthiest foods you can eat (high in fiber, omega 3 fatty acids, and all sorts of vitamins and minerals). So don’t be afraid to buy them despite their ‘packaged label’. Looks for ones without added salt or oil!
Almonds provide a go anywhere snacking option that will help you to feel full between meals, and give you the energy you need to start the day. Just make sure that when you choose your almonds you’re not getting the kind that have a lot of salt or oil added like those that are dry...
My pan stays totally nonstick this way! (As long as I use a wee bit of oil or butter when I cook my eggs.) Cast iron is also pretty heavy (maybe cooking with it could be considered a good workout?). But overall I say no kitchen is complete without at least one or two cast ir...
To enhance the flavour of your meals, give them a Mediterranean-style makeover. Toss veges in olive oil to reap maximum heart-health rewards, then gently fry or roast them to bring out their natural sweetness. 2. Learn to love legumes ...
(K note: I did these in two batches and used about 1 tbsp olive oil per batch. I did also fry a few separately in oil spray to make sure it would work, as I knew people would ask about that option!) Place tots inside the pan, and cook for several minutes until browned. Use a...
It boasts healthy fats– coconut flour contains fats from coconut oil, which are primarily medium-chain saturated fatty acids (MCTs). MCTs have been shown to improve metabolism and are used for energy, not stored in fat tissue. Unlike other nut and seed flours, like the commonly used almond...
Almonds provide a go anywhere snacking option that will help you to feel full between meals, and give you the energy you need to start the day. Just make sure that when you choose your almonds you’re not getting the kind that have a lot of salt or oil added like those that are dry...