Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.
15 of the healthiest Easter eggs 2025 to buy now, from Hotel Chocolat to Sainsbury's, Chococo & more with vegan, dairy-free and oat milk chocolate egg options.
Next time you crave a salty-sweet combo, mix a few dark chocolate chips into a spoonful of nut butter. Drop the mixture onto a piece of wax paper or foil, cover, and place in the freezer. After a few hours, you’ll have a low-sugar, high-protein treat that ticks all the boxes ...
11. Hemp Protein Bars If you have a nut allergy, it can be challenging to find granola bar recipes that you can actually make. This recipe is not only nut-free, but also grain-free – and there’s even a vegan version. Thanks to the addition of hemp hearts, chia seeds, and hemp ...
Pulsin was one of the first names on the protein bar scene and they know what they're doing. If you need an energy hit and a sweet treat without the crash, try these mint choc chip bars. They've got enough chocolate to satisfy your cravings and a natural cashew nut base. Advertisement...
Protein: 6 g Vandana Sheth, RDN, CDCES, FAND, a diabetes and blood sugar expert, explains why she recommends Carbonaut often: "Carbonaut has a wide array of products, including gluten-free options that are high in fiber and protein, and low in carbs. I recommend Carbonaut seeded bread...
the daily smoothie is the easiest way to get them. I like to include a tablespoon each of flax seeds and walnuts in each single-serving smoothie I make. Flaxseeds can be ground and sprinkled on a salad, and other nuts work well as snacks. And don’t forget nut-based dressings on sal...
If you're looking for a nut butter without additives, Kirkland Creamy Almond Butter is made with just one ingredient — roasted almonds — so you’re getting pure, simple goodness. With 7 grams of protein and 3 grams of fiber per serving, it's a nutritious spread that’s perfect for add...
And even some foods with more ingredients – like some bars and mixes – really aren’t very “processed” either. I have lots of these in my house, but my favs are the nut butters, frozen fruit / veggies, and canned fish – another sardine-lover here! Reply Healthy Helper says: ...
Eat protein within 30 mins of waking for breakfast.Even though there’s onlyweak evidence linking eating breakfast to a lower BMI,I suggest eating breakfast to help maintain a more stable blood sugar which will prevent sugar cravings. Why protein? Same thing – it keeps you fuller, longer. ...