Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
aSome of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly: 某些最健康...
Photos: The brands. Design: Eat This, Not That! This post contains affiliate links. If you use these links to buy something, we may earn a commission. Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the ...
“This is a great beverage choice for a post-workout boost,” says Mascha Davis M.P.H., R.D.N., a registered dietitian nutritionist and author of Eat Your Vitamins, who recommends choosing brands that are “100% coconut water” and being mindful of added sugars and flavoring agents. ...
Eat them as is, or chop them up to make an oatmeal add-on or slice them and fill them with your favorite nut butter. Prunes Many people think of prunes for their impact on digestive health, but their effect on bone health is worth mentioning, too. Onestudyfound five to six prunes per...
Quaker is the most popular option, though artisanal brands, like Bob’s Red Mill, have become increasingly available. Bob’s Red Mill Extra Thick Rolled Oats Courtesy Image These oats are extra thick, meaning they provide a robust, European-style oatmeal that's hearty and chewy. Only the ...
The nutritionist-approved snacks for work will keep you full and focused without derailing your healthy eating plan.