Pros:Like stevia, monk fruit is a natural, calorie-free sweetener with a zero on the glycemic index. It’s 150 to 200 times sweeter than sugar, so you can use a lot less and still get a sweet taste. It contains antioxidants which are said to support the immune system, digestive tract...
I did not buy it because I was looking for healthy coffee creamer and the sugar content in this product seemed high to me. One tablespoon is three teaspoons and this product included one teaspoon of sugar in every tablespoon (1/3 sugar per serving). To me, that seems like a lot to ...
Coffee creamer Shutterstock Unhealthy Ingredients: Mono and diglycerides The problem with certain unhealthy coffee creamers is that some don't have that much cream. For example, the first three ingredients listed on Nestle's Coffee-Mate's Vanilla Bean Liquid Creamer are water, sugar, and vegetabl...
Simple carbs can be found in refined sugars and in products with added sugar, like sodas, syrup and candy. However, simple carbs are also naturally occurring in fruit, milk and dairy products, which provide vitamins and minerals. Because simple carbs break down quickly, they are a fast ...
These easy-to-chew gumdrops are made with gut-friendly fiber from fruits and vegetables and prebiotics but without refined sugar. They make a great mid-day pick-me-up, an energy booster when you’re on the go, or a guilt-free treat whenever you’re having sugar cravings! You can choose...
The sugar-free product gets its sweetness from erythritol and sucralose, the latter being an artificial sweetener that is 600 times sweeter than table sugar. But it comes in a wide assortment of 15 unique flavors like Cosmic Stardust and Hawaiian Shaved Ice....
“You’re better off buying the unsweetened version of your favorite plant-based milk than adding your own sweetener. Also, many of the breakfast cereals we add plant-based milk to already contain sugars, so you don't want to add more!” If you’re prone to having adverse reactions to ...