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They’ve got plenty of natural sugar. That’s why they’re often used as a sweetener in recipes. But these sticky, and chewy caramel-like dried fruits are also packed with fiber, vitamin B6, and minerals likepotassiumand manganese. If you have diabetes, be careful of how many you eat....
Eat this instead: You don't have to eliminate sugar from your diet by any means, but if you're looking to lower it while still satisfying your sweet cravings, you could always try a zero-calorie sweetener. (Just make sure you're looking for the ones without aspartame.) "Allulose is an...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
regulates blood sugar levels, helps maintain healthy brain function, reduces blood pressure and acts as a mood booster (yes, it actually makes you feel better!). Add a tablespoon ofcacao powderorcacao nibsto your smoothie and don’t forget to add a natural sweetener, as cacao isn’t natura...
To up the fiber, add a tablespoon each of flax and chia seeds, as well as your sweetener of choice. In the morning, add any additional toppings like fresh fruit. Rather than store-bought instant oats that pack tons of unwanted sugar, the healthiest oatmeal (and the tastiest can be done...
Whether you use it as a sweetener in your tea or as an ingredient for your favorite type of glaze, honey is a versatile condiment that you will want to have nearby for regular use. But should you store it in the refrigerator once the container is open? Or will its shelf life be just...
I did not buy it because I was looking for healthy coffee creamer and the sugar content in this product seemed high to me. One tablespoon is three teaspoons and this product included one teaspoon of sugar in every tablespoon (1/3 sugar per serving). To me, that seems like a lot to ...
i am not even in the same ballpark as CCK so i would encourage you to wait for her (sure to be awesome) recipe, but i make a chocolate pudding with coconut milk, cocoa powder, a small amount of sweetener, and chia seeds. mix, let chill, and voila ‘pudding’. 🙂 ReplyCC...
Added sugar– This is where you really need to watch out. There’s nothing wrong with a little honey to bring out the sweetness in whole wheat bread, but most manufactures are using high fructose corn syrup, GMO sugar made from sugar beets, or some other artificial sweetener like “Sucralos...