The best snacks are the ones that can satisfy your hunger and keep you on your healthy eating regimen, says Lisa Jones, a registered dietitian based in Philadelphia. “Snacks that are satisfying can be crunchy, creamy, savory or salty,” she says. It’s helpful to keep a few things in ...
For example, start meal prepping if the problem is lack of time, or find more nutritious versions of the food you crave. If it’s a lack of motivation, rethink your “why” (do you want to adopt healthier habits to feel more confident, live a longer life, or have more energy?), ...