Simply throw it in the oven or air fryer with a little extra virgin olive oil, salt and pepper, and you’ve got a delicious, nutritious meal in no time. Rich in omega-3s and protein, salmon is a great choice for a healthy, satisfying dinner. The packs of boneless, skin-on salmon...
Healthier Alternatives Asian Ginger Salmon 272 calories, 14g fat, 2g saturated fat, 159mg sodium We all need more heart and brain-healthy salmon in our diets, and ginger is good for the stomach and for reducing inflammation, according to Silber. Mahi-Mahi 325 calories, 16g fat, 4g saturated...