8. Kale Get the Recipe:Superfood Chopped Salad with Salmon & Creamy Garlic Dressing One cup of kale has only 7 calories, which means you can fill your entire plate with 4 to 5 cups of kale for under 50 calories. It also "has a rougher texture than other greens, so it takes a littl...
healthy produce. Spend Sunday—or your day of choice—prepping healthy food so it’s easy to grab and go. You need to have good food easily available at all times, otherwise it becomes easier to get a takeout pizza, which breaks down into sugar very quickly (believe it or not) and...
Healthier Alternatives Asian Ginger Salmon 272 calories, 14g fat, 2g saturated fat, 159mg sodium We all need more heart and brain-healthy salmon in our diets, and ginger is good for the stomach and for reducing inflammation, according to Silber. Mahi-Mahi 325 calories, 16g fat, 4g saturated...