And the good news is that salads don’t have to be a menu item that we consume based purely on their nutritional value. There are countless ways to prepare a salad so that it combines your favorite ingredients, and contains enough flavor and keeps your interest so that you continue to ...
A leading UK nutritionist shares her healthiest picks from the Nando's menu —don't miss. Scroll the top high protein and low fat picks to eat and enjoy tonight.
In most spicy beef salads, vegetables are tossed in a citrus-y dressing and topped with a small-ish portion of grilled steak. Theerawan Bangpran//Getty Images 4 Whole Steamed Fish Steamed proteins are a great choice if you're trying to stay on the healthy side of the menu because they ...
Forburgers, it’s just a lot of ground beef and some shaping! Then I like to cook them in the oven all at once to save time and clean up. You could grill them all as well and then use them in hamburger salads or any other sandwiches you’d like! 5. Homemade pork lunch meat Sa...
Knowing the nutritional virtues of canned beans, it’s troubling to know thatfewer than 5 percentof Americans consume legumes daily. So, get out your can opener and use canned black beans in salads, soups, grain bowls, dips and tacos more often. Need some ideas? Try these recipes: ...
Use them in savory entrées or sprinkle into salads for a hint of sweetness. The arils (or seeds) have a bit of a crunch, making them a nice addition to yogurt as well. 20 Pineapple bergamont//Getty Images "Pineapple has a compound that others don't called bromelain. It has a ...
Lisa Young, Ph.D., RDN, author ofFinally Full, Finally Slim,loves carrots for their versatility. "You can eat them raw, shredded in salads or you can roast them with different spices or sauces, so you can enjoy them sweet or savory. And they are high in fiber and super [nutritious]...
Yes and no. California Pizza Kitchen has some eye-poppingly caloric pastas, salads, and specialties — though they are introducing lower-calorie salads in November. In the meantime, stick with what they do best: thin crust pizza. And try not to eat too many slices!
Starbucks is known for its over-the-top coffee and tea drinks. Though these beverages are delicious to enjoy every once in a while, some grande-sized drinks can contain over 60 grams of sugar. For those who are worried about added sugar, either for general health or because they have a ...
Use them in savory entrées or sprinkle into salads for a hint of sweetness. The arils (or seeds) have a bit of a crunch, making them a nice addition to yogurt as well. bergamont//Getty Images 20 Pineapple "Pineapple has a compound that others don't called bromelain. It has a ...