Matcha tea, a concentrated form of green tea, offers even more powerful benefits. It contains higher levels of caffeine and L-theanine, providing a smooth and long-lasting energy boost that promotes mental clarity and focus. Matcha’s rich supply of antioxidants, specifically EGCG (epigallocatechi...
Interesting. I’ve heard Brendan Brazier (I think) talk about putting whole tea leaves (ground) into different energy bars and things like that. I’ve heard that dramatically increases the caffeine you take in though (like in the case of matcha, where you dissolve the powder in hot water)...
Green Tea Green tea is one of the most popular beverages on the planet. It’s loaded with antioxidants and nutrients that are beneficial to your body. Green tea contains caffeine, although much less than what’s in an energy drink or a cup of coffee. Although it contains less caffeine, i...
Healthy Eating This is how much protein you actually need Pancake Day: 26 protein-packed recipes to try The best macros for fat loss & how to find yours The healthiest banana, according to an NHS Doctor This snack could lower your dementia risk by 12% ...
Try adding a scoop of the dried powder to smoothies or mix it into soups and curries. The leaves can be steeped in hot water to make tea or added to a mixed greens salads. "The leaves would be great to add to guacamole or even as a garnish for a creamy soup," Hultin says, referr...