One of the main nutritional concerns with deli meat is its high sodium content. A single slice (28g) of ham deli meat has 362mg (15% DV) [*], although the amount varies depending on the recipe and meat used. Excess sodium intake contributes to high blood pressure, heart disease, and ...
Prioritize rotisserie, roasted, grilled, poached or sautéed meat or fish options over fried or processed. Aim to stick to one fat source—whether that’s cheese, avocado, sour cream or cream cheese. Be one and done whenever possible. Some chains even have ordering hacks that can help you...
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No one wants a dry fry, but you also might want to avoid options that come pre-doused in rich sauces. These Voodoo Fries from Wingstop come with a triple whammy of cheese sauce, ranch, and cajun seasoning. And while certainly a delicious combo, it's one high in fat and sodium. You...
I would also say that in the world of health and nutrition, especially for the faithful die-hards, a great temptation exists to establish a diet based on the foods identified above and to promote those foods as the healthiest options available to us. Call it “health nut superstition”, if...
Starbucks offers many healthier options for all of its beverages, like low-fat, non-dairy, and sugar-free syrups. They have a fair variety of healthy food options for both breakfast andlunch. Calorie and macro information are easily accessible, as wellas caffeine content information. ...
When you're on the go sometimes it's just way easier to grab a quick bite to eat at a fast food chain. A lot of the time, the options they have aren't the healthiest but they're tasty and quick so sometimes we don't put a ton of thought into it. Well now we know which joi...
The Tendermaid has several options to choose from. Must-try menu item: Their signature loose meat sandwich and a thick butterscotch malt. The Tendermaid - Austin, Minnesota The Tendermaid via Facebook The Tendermaid - Austin, Minnesota The Tendermaid - Austin, Minnesota The Tendermaid via ...
The deli meats you use to make your lunch may be putting your life at risk. How? Consider this: just 2 of those thinly-sliced pieces of meat can contain more sodium than a bag of pretzels, and upwards of 680 milligrams! (And who only uses 2 slices…?) A diet high in sodium puts...
The quintessentialhealthy food, broccoli has often been referenced as a good side item to add to any meal to health things up.. Steam it up to lock in the flavor, make it easier to eat, and retain as many nutrients as possible. There are only a few buying options when it comes to ...