Although plain yogurt contains naturally occurring sugar in the form of lactose (milk sugar), read labels for added sugar content-you might be stunned. Despite the "health halo" associated with yogurt, flavored varieties can be a huge source of added sugar. Some brands pack more added sugar t...
AND Stonyfield Farm Fat Free Chocolate Underground Yogurt: 180 calories, 35 gram sugar This is like a dessert with some nutritional benefits. Six ounces of most plain yogurts have about 12 g of natural milk sugar (or lactose). That's okay, even if you're dieting. But every 4 g on top...
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
If you're trying to be particularly gentle with your body, opt for an aged white cheddar or parmesan —they're the cheeses with the lowest lactose levels, which make them the least likely to cause digestive distress. Wheat bread or whole grain that isn't 100% Shutterstock Unhealthy ...
Although there are some naturally-occurring sugars in the yogurt in the form of lactose, most of these are added making it a sugar and carb-bomb. Stick to plain unsweetened yogurt (Greek if you can), and add your own fruit. 9 Pepperidge Farm Original White Sandwich Bread Per 1 slice:...