If milk typically upsets your stomach, keep an eye out in the dairy aisle for lactose-free versions of these hydrating superstars.Apart from drinking it straight, you can make your own hot cocoa with milk. Cocoa provides energy-boosting caffeine, increases “feel good” hormones and contains ...
If milk typically upsets your stomach, keep an eye out in the dairy aisle for lactose-free versions of these hydrating superstars.Apart from drinking it straight, you can make your own hot cocoa with milk. Cocoa provides energy-boosting caffeine, increases “feel good” hormones and contains ...
I want to bring up one key point here, as to why I’m so against thelow calorie movement (which doesn’t work, anyway)—if we naturally ate what we wanted, when we wanted, until we were full, but we still gained weight and got fat, how would we still be here as a species today?
There are a lot of types of yogurt available these days: Greek yogurt, French-style, Swiss-style, Icelandic style… not to mention ones mixed with fruit and maple syrup. There are even dairy-free options made with almond or coconut milk. But which one is right for your baby? As a gene...
Whether you’re lactose-free, vegan, or have an allergy, grocery stores definitely have something to suit your needs. But how are you supposed to navigate the growing non-dairy aisle? And are these milk alternatives any healthier than cow's milk? When it comes to nutrients, commercially ...
Now some dogs are lactose intolerant, so if you’ve never given your dog cheese before, don’t throw a chunk of it at them. Yoghurt Another great dairy product you can give your dog for supporting their health is yogurt. It’s packed with calcium for promoting teeth & bone health, it...
Traditional Yogurt Traditional yogurt is made by introducing “live cultures,” aka bacteria, to milk so they can convert the lactose, or sugars, into lactic acid, explains Janette Marsac, RDN, LCSW, a New York City-based registered dietitian nutritionist. It’s unstrained, and can be made ...
If you’re lactose intolerant, avoid high-lactose foods like cow’s milk and ice cream. Avoid straws, carbonated beverages like soda or beer, and chewing with your mouth open, all of which can cause you to swallow air and contribute to bloating. ...