We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Bread has long been a staple in our diets and rightly so since carbohydrates are our main source of energy. But the ...
Some popular weight loss diets – like the keto diet and the South Beach diet –call for severely limiting your carb consumption. But it would be inaccurate to label all carbs as disadvantageous to your health. "Not all carbs are created equal," says Amy Kimberlain, a registered dietitian,...
The healthiest bread you can buy is a 100% whole grain loaf. It should have 4 grams of fiber or more per serving and less than 5 grams of added sugar. You would think that Panera would offer 100% whole grain because it is so popular with the healthy crowd. I chose the Whole Grain ...
you just soak it until it begins to sprout into a little plant. These sprouts are then ground up to make bread. When you eat a grain that has been refined into flour, your body quickly metabolizes it like a sugar, which causes your insulin to spike. This can make you ...
Read on for more clean protein powder picks and recipes to use your new powder in: Keto, plant-based, paleo or whey? Which protein powder is for me?