Berries. These fruits contain phytochemicals that provide antioxidant protection. It is an excellent zinc, potassium, carotenes, iron, calcium, vitamin C, and magnesium source. It is low in sugar but very high in calcium. Olives. While it is hard to cure cancer, the polyphenols in olives can...
A key component of the Mediterranean diet, olive oil is made from the juice of the olive fruit and is known for its many health benefits, from protecting against heart disease to reducing the risk of type 2 diabetes. Olive oil is a MUFA, which means it only has one double bond and thi...
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With their high folate levels, beets are a great go-to option for a natural hemoglobin boost. They also contain a good amount of iron and vitamin C, which pairs well to promote iron absorption in the body. Beets are great for salads, juices, and garnishing soups. They can also be roa...
"an oil and vinegar combo is the simplest to make at home. vinegars such as balsamic, red wine and white wine are all great staples to have on hand to mix with olive oil or canola oil. then, add a little more flavor by whisking in chopped garlic or shallots, citrus juice, other ...
It’s nice to know that there are some options that are nice out there. We don’t eat many in my family because of health and healing reasons – although I do buy some things like organic peanut butter, seasnax, frozen fruits and frozen veggies. Thanks for sharing this with us at Sav...
You’ve got to grind flax seeds if you want your body to absorb their nutrients; otherwise they’ll pass right through your body. Ground flax seeds go rancid pretty fast in the fridge though, so it’s best to buy them whole and grind as needed (or just throw them into a smoothie, ...
This means that apple juice has the potential to spike your blood sugar more than eating the plain fruit would. On its own, one medium apple harbors only 19 grams of sugar, whereas a cup of unsweetened apple juice has about 24. Peaches Hardly anything compares to the satisfying sensation ...
✅ Lower in saturated fat (11g per 100g) compared to cheddar✅ Lower in sodium than many cheeses✅ Contains probiotics that may aid gut health Paneer Paneer is typically made using whole cow’s milk and lemon juice instead of animal rennet, so paneer is a great cheese option for veget...
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