They're great in smoothies, as toppings for overnight oats, microwaved into instant oats, as a topping on yogurt, or to make a healthier ice cream or pancake topping. (Simply boil down the frozen fruit with a bit of lemon juice and water for an amazing berry sauce.) Fruits are rich ...
Design: Eat This, Not That! It's totally normal to crave sweet foods like cake, donuts, and ice cream, or savory snacks like chips, pretzels, and some salty french fries. And sometimes, you just have to treat yourself and give in to the powerful cravings. But even though it's fine ...
For an ice cream sundae-like snack, peel and slice abananalengthwise. Top with a scoop of your favorite low-fat frozen yogurt and unsalted nuts. You’ll satisfy your sweet tooth while getting protein, probiotics, and calcium. You’ll also get potassium and unsaturated fatty acids that are ...
Should I eat that? Whoa foods are the least healthy. Examples: ice-cream, cakes and candy.Now you know the difference between Go, Slow and Whoa foods. You can choose what to eat. Be sure to tell your parents about the three groups. Then everyone in the family can learn when to say...
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The Chinese food is considered(被认为) to be the healthiest food in the world. We eat a lot offruit and vegetables. Itis rich in fibre(纤维素) and low in sugar and fat. In western countres, peo-ple eat too much fat and sugar. They like to eat ice cream, butter, cheese and choco...
Plus, it is packed with electrolytes like potassium, sodium and magnesium that help to maintain fluid balance. “This is a great beverage choice for a post-workout boost,” says Mascha Davis M.P.H., R.D.N., a registered dietitian nutritionist and author of Eat Your Vitamins, who ...
Cherries are not just for pies and ice cream sundae garnishes — and they just happen to be one of the most antioxidant-rich fruits around. "Increasing your intake of colorful fruits and veggies — especially those rich in colors like cherries that are known to be packed with antioxidants an...
Sometimes his mum prepares a good, hot meal of peas, corn, rice, a hamburger, strawberries and home made ice cream. Usually on those days, Jimmy can eat pies for breakfast. Ann a only eats fish,so she often has fish, broccoli, a pear, cheese and a piece of delicious chocolate cake....
Ice Cream-Wich! If you're up late studying, a treat that's too big or too rich (like a huge bowl of ice cream) can make you toss and turn later as your body tries to digest it. Instead, satisy your sweet tooth with something lower in fat and perfectly portioned, like this Skinn...