also makes a great substitute for a good chunk of the oil or butter in baking, including muffins and quick breads. Freeze some canned pumpkin in an ice cube tray or silicone mini muffin mould to throw into smoothies for added nutrients and cozy sweetness. For more ideas, try one of these...
Sodas, potato chips, candy bars, and ice cream may offer us a temporary tasty delight. However, the added saturated fats and sugars in these foods can affect our bodies negatively for days. High sugar junk food is directly related to obesity and diabetes, while saturated fats can cause heart...