Pure raw honey has been proven through numerous studies to be more effective than drugs in treating many diseases, and since honey can be stored indefinitely and tends to improve with age, like fine wines, this is a food that you want in your long-term food storage pla...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
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The fruitcake dates back as early as ancient Roman times, a sweet energy bar made with barley, honey, pomegranate seeds, wine, and dried fruit. Versions of this delicacy spanned different countries and cultures and are most ubiquitous as a sweet treat to celebrate the holidays. It's even th...
By the way, you can easily substitute with this recipe. Coconut oil works very well, but those less inclined to this oil could also use butter for a more traditional taste. Raw honey works very well ( though I find it almost a bit too sweet, so you may want to reduce the amount a...
For sweetness, add a tablespoon of natural maple syrup, honey, or agave. If you're try to lose weight, you want to include more fiber. Prepare your oats with water and eat plain and add cinnamon for flavor. If you're looking for convenience, overnight oats are a great option to ...
red wine and white wine are all great staples to have on hand to mix with olive oil or canola oil. then, add a little more flavor by whisking in chopped garlic or shallots, citrus juice, other herbs and spices and a touch of honey if you'd like to tame the acidity of the vinegar...
Not only do these drinks offer a cleaner boost, but they also help avoid the crashes, jitters, and other side effects linked to traditional energy beverages. My top pick for the healthiest energy drink is Celsius, as its blend of natural ingredients delivers a balanced and long-lasting energy...
Panera Breads to Avoid Do not order a sourdough bread bowl (670 calories and 1160 mg of sodum!), the honey wheat loaf (not whole grain and 4 grams of sugar) or the cinnamon raisin swirl bread (12 grams of sugar per slice!!). ...
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