It has 16 grams of saturated fat and over 1,000 milligrams of sodium but contains zero grams of fiber to help balance out your meal. Eat this instead: Making breakfast at home is almost always going to be your best bet when it comes to making a nutritious breakfast, but we know this ...
She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition, and she also runs large-scale tests and analyses for products ranging from protein bars and whole grain breads to supplements and meal delivery kits. She has a master's degree ...