If you make French toast at home, it isn't necessarily all that bad, but ordering this breakfast dish out at a restaurant changes everything, as it just adds more fat, sugar, and salt to a meal already high in these things as it is. Cheesecake Factory's Bruléed French Toast has near...
She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition, and she also runs large-scale tests and analyses for products ranging from protein bars and whole grain breads to supplements and meal delivery kits. She has a master's degree ...
The Doritos Cool Ranch Sauce was introduced alongside the newCool Ranch Papadia. When served with this dipping sauce, the Papa does not mess around. At 560 milligrams of sodium, 180 calories, 18 grams of fat, and 5 grams of carbs, a helping of this sauce constitutes a small meal on its...
some not-had about a half-teaspoon of cayenne pepper with a daily meal. Those who didn't eat spicy foods regularly were less hungry and had fewer cravings for sweet, salty and fatty foods. The researchers say it's cayenne's hot taste (especially for those not used to it) that le...
Skip ‘em for dine-in or delivery. You can make a healthier version at home with chickpea flour and baking instead of frying. 5/15 Order: Chana Masala Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient ...
Simply making your own lunch instead of ordering in or getting take can lead you to have a healthier midday meal, since homemade meals tend to be lower in calories, higher in vegetables, and lower in unhealthy fats. A simple example might be a sandwich. At home, the sandwich may include...